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No Sweat : How the Simple Science of Motivation Can Bring You a Lifetime of Fitness by Michelle Segar (2015, Trade Paperback)

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The Vicious Cycle of Failure Why We Choose the Wrong Reasons for Exercising Escaping Your Personal Vicious Cycle of Failure Do You Just Need More Willpower?. The Takeaways Chapter 3. Awareness Chapter 4.

About this product

Product Identifiers

PublisherAmacom
ISBN-100814434851
ISBN-139780814434857
eBay Product ID (ePID)214350977

Product Key Features

Book TitleNo Sweat : How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Number of Pages272 Pages
LanguageEnglish
Publication Year2015
TopicExercise, Sociology / General, Healthy Living, Motivational & Inspirational
GenreSelf-Help, Health & Fitness, Social Science
AuthorMichelle Segar
FormatTrade Paperback

Dimensions

Item Height0.8 in
Item Weight10.4 Oz
Item Length9.1 in
Item Width6.1 in

Additional Product Features

Intended AudienceTrade

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  • by eadsj2015
    01 Sep, 2016

    different view, appropriate for unlearning bad habits. simple but helpful

    was surprised at the direction the book took. coz it was different. it is the simple truth to breaking the cycle of bad habits

    Verified purchase: YesCondition: Pre-owned

  • by becca3635
    09 Apr, 2021

    A must read! Take time, you're worth it. <3

    Better than self help, it's self care. I really needed this book.

    Verified purchase: YesCondition: Pre-owned

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