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I was always hesitant about a plant based diet until I read this book..what an inspiring and moving read. So thoughtfully written, logical, professional, factual and informative. Absolutely recommend to anyone interested in plant based diets & how you can get your health back!
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The book explains with scientific and historical evidence the massive health benefits of a starch based diet. It also explains that eating meat, poultry, fish oils and dairy are toxic to your body and cause diseases such as heart problems, obesity ,hypertension, diabetes, as well as cancers. John McDougall is a doctor and has focused on nutritional health for the last 40 years. He explains the dangers to your body of too much protein and the politics driving the promotion of meat when starches provide everything the body needs nutritionally. He also backs the change to a vegan diet easy by providing a 100 recipes in his book. He also explains the destructive environmental effects of eating meat, fish and dairy. Most of the clearing of forests in the world is to graze cattle. This book can save your health and heal the environment at the same time by just changing what you eat, Read full review
Verified purchase: Yes | Condition: New
The best book on health i have read in a long time. You can’t really question the science after reading this book. I have started my journey on The Starch Solution and i am losing weight, have much more energy and generally feel much healthier . I recommend this book to anyone who wants to improve their health and live a long vibrant life free of Western diseases and ailments. Thankyou so much Dr McDougall.
Verified purchase: Yes | Condition: New
this book was very informative and has given me a guide for what i can do to improve my health
Verified purchase: Yes | Condition: New
Great read for those looking to reduce the risk of heart attack and for those looking for a guide to plant based wholefoods guide to eating.
Verified purchase: Yes | Condition: New
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