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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! by Mary A. McDougall, John McDougall (Paperback, 2013)
mighty_ape (86440)
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Pick up that bread! "The Starch Solution is one of the most important books ever written on healthy eating. ". -John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fact- Carbs are good for you!
- Buy It NowThe Starch Solution By John Mcdougall, Mary Mcdougall
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About this product
Product Information
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades even the mere mention of a starch-heavy food is eugh to trigger an avalanche of shame and longing. But the truth is, carbs are t the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives.Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101623360277
ISBN-139781623360276
eBay Product ID (ePID)215812832
Product Key Features
Book TitleStarch Solution : Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Number of Pages368 Pages
LanguageEnglish
TopicHealth & Healing / Low Fat, Diet Therapy, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year2013
IllustratorYes
GenreCooking, Health & Fitness, Medical
AuthorJohn Mcdougall, Mary Mcdougall
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight17.8 Oz
Item Length8.9 in
Item Width6 in
Height219mm
Width162mm
Weight499g
Additional Product Features
Intended AudienceTrade
Place of PublicationEmmaus
Spine23mm
Country of PublicationUnited States
Author BiographyJOHN A. McDOUGALL, MD, has co-authored many bestselling books with his wife, Mary, and is featured in the documentary and book Forks Over Knives. He cares for patients and teaches medical doctors and students at the McDougall Live-In Program in Santa Rosa, CA.
Content NoteIllustrations
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Ratings and reviews
Most relevant reviews
- 18 Oct, 2018
Love this book it’s changed my life!
I was always hesitant about a plant based diet until I read this book..what an inspiring and moving read. So thoughtfully written, logical, professional, factual and informative. Absolutely recommend to anyone interested in plant based diets & how you can get your health back!Verified purchase: YesCondition: New
- 18 May, 2024
Explains the science behind food so that everyone can understand it and the logic of veganism
The book explains with scientific and historical evidence the massive health benefits of a starch based diet. It also explains that eating meat, poultry, fish oils and dairy are toxic to your body and cause diseases such as heart problems, obesity ,hypertension, diabetes, as well as cancers. John McDougall is a doctor and has focused on nutritional health for the last 40 years. He explains the dangers to your body of too much protein and the politics driving the promotion of meat when starches provide everything the body needs nutritionally. He also backs the change to a vegan diet easy by providing a 100 recipes in his book. He also explains the destructive environmental effects of eating meat, fish and dairy. Most of the clearing of forests in the world is to graze cattle. This book can save your health and heal the environment at the same time by just changing what you eat,Verified purchase: YesCondition: New
- 04 Mar, 2021
Very informative and compelling
The best book on health i have read in a long time. You can’t really question the science after reading this book. I have started my journey on The Starch Solution and i am losing weight, have much more energy and generally feel much healthier . I recommend this book to anyone who wants to improve their health and live a long vibrant life free of Western diseases and ailments. Thankyou so much Dr McDougall.Verified purchase: YesCondition: New
- 29 Nov, 2018
easy to read and informative
this book was very informative and has given me a guide for what i can do to improve my healthVerified purchase: YesCondition: New
- 07 Sep, 2017
Very informative
Great read for those looking to reduce the risk of heart attack and for those looking for a guide to plant based wholefoods guide to eating.Verified purchase: YesCondition: New
- 07 Nov, 2019
Save your life, read the book
It should be adopted by everyone.Verified purchase: YesCondition: New
- 26 Jan, 2017
Fantastic
Good book helping me change my eating habitsVerified purchase: YesCondition: Pre-owned
- 13 Aug, 2020
Great weight loss book
Great content and a definite must if wanting to lose weight.Verified purchase: YesCondition: New
- 20 Feb, 2024
All good
Just becauseVerified purchase: YesCondition: Pre-owned
- 21 Oct, 2021
Starch Solution
A great alternative to dieting.Verified purchase: YesCondition: Pre-owned
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