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Kung Fu: Instant Fitness: The Shaolin Workout by Shifu Yan Lei Shi, Shifu Yan Lei (Paperback, 2015)

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Book Series: Instant Health the Shaolin Qigong Workou. Author: Shifu Yan Lei Shi. Subtitle: Instant Fitness: The Shaolin Workout. Publisher: Yan Lei Press. Title: Kung Fu. Format: Paperback. Item Length: 188mm.

About this product

Product Information

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.

Product Identifiers

Publisher
Yan Lei Press
ISBN-10
0956310192
ISBN-13
9780956310194
eBay Product ID (ePID)
216441609

Additional Product Features

Place of Publication
London
Series Title
Instant Health the Shaolin Qigong Workou
Content Note
Illustrations
Author Biography
Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He teaches thousands of students through his Shaolin Warrior DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong. He is the author of Instant Health. He lives in London.
Format
Paperback
Language
English
Author(s)
Shifu Yan Lei, Shifu Yan Lei Shi
Date of Publication
19/11/2015
Format Details
Trade Paperback (US) ,Unsewn / Adhesive Bound
Subject
Fitness & Diet
Imprint
Yan Lei Press
Country of Publication
United Kingdom

All listings for this product

item 1 Shifu Yan Lei Shi Kung Fu (Paperback) (US IMPORT)
AU $54.11
Free postage
item 2 Shifu Yan Lei Shi Kung Fu (Paperback) Instant Health the Shaolin Qigong Workou
AU $60.26
Free postage
item 3 Kung Fu: Instant Fitness: The Shaolin Workout by Shifu Yan Lei Shi (English) Pap
AU $63.68
Free postage

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Would recommend

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5 out of 5 stars
by craig879324 Aug, 2017
Great book
Fantastic I study Shaolin but this book helps with my at home routines between lessons awesome
Verified purchase: Yes | Condition: New

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Picture 1 of 1

Kung Fu: Instant Fitness: The Shaolin Workout by Shifu Yan Lei Shi, Shifu Yan Lei (Paperback, 2015)

About this product

Product Information

Product Identifiers

Additional Product Features

All listings for this product

item 1 Shifu Yan Lei Shi Kung Fu (Paperback) (US IMPORT)

item 2 Shifu Yan Lei Shi Kung Fu (Paperback) Instant Health the Shaolin Qigong Workou

item 3 Kung Fu: Instant Fitness: The Shaolin Workout by Shifu Yan Lei Shi (English) Pap

Ratings and reviews

Most relevant reviews

Great book

Best Selling in Books, CDs, DVDs

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Save on Books, CDs, DVDs

Rit Dye Powder - Dark green

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The Book of Enoch (Hardback) (US IMPORT)

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