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Mind Over Mood: Change How You Feel by Changing the Way You Think by Aaron T. Beck, Christine A. Padesky, Dennis Greenberger (Paperback, 2015)

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Mind Over Mood will help you: Learn proven, powerful, practical strategies to transform your life.

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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature.Cited as The Most Influential Cognitive-Behavioral Therapy Publication by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de animo, Segunda edicion. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.

Product Identifiers

Publisher
Guilford Publications
ISBN-13
9781462520428
eBay Product ID (ePID)
216726801

Product Key Features

Subject Area
Personality Psychology
Author
Aaron T. Beck, Christine A. Padesky, Dennis Greenberger
Publication Name
Mind over Mood: Change How You Feel by Changing the Way You Think
Format
Paperback
Language
English
Subject
Medicine
Publication Year
2015
Type
Textbook
Number of Pages
341 Pages

Dimensions

Item Weight
614g

Additional Product Features

Title_Author
Aaron T. Beck, Dennis Greenberger, Christine A. Padesky
Country/Region of Manufacture
United States

All listings for this product

item 1 Dennis Greenberger Christine A. Padesky Mind Over Mood (Paperback) BL2
AU $54.95
Free postage
item 2 Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Thin
AU $55.32
Free postage
item 3 Dennis Greenberger Christine A. Mind Over Mood, Second (Paperback) (US IMPORT)
AU $59.44
Free postage
item 4 Dennis Greenberger Christine A. Padesk Mind Over Mood, Second Editio (Paperback)
AU $64.42
Free postage
item 5 Mind Over Mood: Change How You Feel by Changing Way You Think by Greenberger, De
AU $59.47
+AU $9.98 postage
item 6 Mind Over Mood, Second Edition By Christine A. Padesky, Dennis Greenberger
AU $72.99
+AU $7.67 postage
item 7 Mind Over Mood: Change How You Feel by Changing, Greenberger, Padesky..
AU $98.09
Free postage

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Picture 1 of 1

Mind Over Mood: Change How You Feel by Changing the Way You Think by Aaron T. Beck, Christine A. Padesky, Dennis Greenberger (Paperback, 2015)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Dennis Greenberger Christine A. Padesky Mind Over Mood (Paperback) BL2

item 2 Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Thin

item 3 Dennis Greenberger Christine A. Mind Over Mood, Second (Paperback) (US IMPORT)

item 4 Dennis Greenberger Christine A. Padesk Mind Over Mood, Second Editio (Paperback)

item 5 Mind Over Mood: Change How You Feel by Changing Way You Think by Greenberger, De

item 6 Mind Over Mood, Second Edition By Christine A. Padesky, Dennis Greenberger

item 7 Mind Over Mood: Change How You Feel by Changing, Greenberger, Padesky..

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Time Management by Peter Quarry (Paperback, 1986)

Empire of the Summer Moon: Quanah Parker and the Rise and Fall of the Comanches, the Most Powerful Indian Tribe in American History by S.C. Gwynne (Paperback, 2011)

C Programming Language by Dennis Ritchie, Brian Kernighan (Paperback, 1988)

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