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Complete Acne Health and Diet Guide by Makoto Trotter (Paperback, 2015)

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Author:Trotter, Makoto. Complete Acne Health and Diet Guide: Naturally Clear Skin Without Antibiotics. Each month we recycle over 2.3 million books, saving over 12,500 tonnes of books a year from going straight into landfill sites.

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Clear skin is possible at any age by simply following this anti-inflammatory diet. Difficult skin conditions are all too common. Acne is one of the worst. It is not uncommon at any age. Some, who had relatively clear skin in their youth, struggle with adult-onset acne. In this book, Dr. Makoto recommends an anti-inflammatory diet that eliminates inflammatory foods while introducing low glycaemic load anti-acne super foods. Each of the meals for this diet is easily manageable and quite nutritious in a well-balanced menu of the major food groups. Foods containing sugar are very problematic and highly inflammatory for acne sufferers. Results are best with the elimination or avoidance of sugar, the cornerstone of this diet. Also important is eliminating all other major food sensitivities. Although implementing diet restrictions may seem arduous and painful at first glance, it can be enjoyable. Focusing on clean, whole foods is primary, and this book provides many healthy and tasty meals. Some of the 150 recipes are: . Shrimp Scampi with Zucchini . Indian-Spiced Salmon with Spinach . Chilled Avocado, Mint and Coconut Soup . Slow-Cooked Chili Flank Steak or Brisket . Best-Ever Bolognese Sauce . Kale, Apple and Walnut Slaw. There is comprehensive information on the anatomy and psychology of acne, managing acne from conventional treatments, how to deal with scarring, topical support and much more. AUTHOR: Dr. Makoto Trotter, BSc (Hons), ND, is a licensed naturopathic doctor with a special interest in digestion, hormones and skin conditions.

Product Identifiers

Publisher
Robert Rose Inc
ISBN-13
9780778805120
eBay Product ID (ePID)
216850025

Product Key Features

Author
Makoto Trotter
Publication Name
Complete Acne Health and Diet Guide
Format
Paperback
Language
English
Subject
Medicine
Publication Year
2015
Type
Textbook
Number of Pages
288 Pages

Dimensions

Item Height
254mm
Item Width
179mm

Additional Product Features

Title_Author
Makoto Trotter
Topic
Coping with Illness, Low-Carb Cooking
Country/Region of Manufacture
Canada

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item 1 Complete Acne Health and Diet Guide..., Trotter, Makoto
AU $32.21
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item 2 Complete Acne Health and Diet Guide..., Trotter, Makoto
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item 3 Makoto Trotter Complete Acne Health and Diet Guide (Paperback)
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item 4 The Complete Acne Health and Diet Guide: Naturally Clear Skin Without
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item 5 The Complete Acne Health and Diet Guide: Naturally Clear Skin Without
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Complete Acne Health and Diet Guide by Makoto Trotter (Paperback, 2015)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Complete Acne Health and Diet Guide..., Trotter, Makoto

item 2 Complete Acne Health and Diet Guide..., Trotter, Makoto

item 3 Makoto Trotter Complete Acne Health and Diet Guide (Paperback)

item 4 The Complete Acne Health and Diet Guide: Naturally Clear Skin Without

item 5 The Complete Acne Health and Diet Guide: Naturally Clear Skin Without

Best Selling in Adult Learning & University

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The Weed Forager's Handbook: A Guide to Edible and Medicinal Weeds in Australia by Adam Grubb, Annie Raser-Rowland (2012, Paperback)

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