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Get Happy!: Lessons in lasting happiness by Anthony Gunn (Hardcover, 2015)

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When did you last give someone a heartfelt compliment? Do you take time to count your blessings? By showing how to reflect on yourself and your surroundings in new ways, Get Happy will help you to reveal the bigger picture. These practical, simple tips will motivate you to find your way to happiness that lingers. The author, psychologist Anthony Gunn, draws on his experience to bring together quotes from international thinkers and inspirational tips to illuminate the path to happiness. A sample from the book: Finding happiness in discomfort If habituation causes us to get used to things quickly, what is the answer to finding lasting happiness? Research shows that variety is the best defence against habituation. A good way to achieve this is by stepping out of comfort zones, such as trying a new sport, meeting new people, going to new places, learning new skills, or furthering your education. Every time you step out of a comfort zone, you're forced to grow as a person. Make yourself the focus of change instead of changing objects around you and watch your happiness soar. 'Nothing builds self-esteem and self-confidence like accomplishment.' Thomas Carlyle. Give a compliment Making someone else happy can make you feel great. Give someone you know a compliment. Seeing their happiness will be contagious. If they are the type who won't accept compliments and give responses like, Anyone could bake a cake like mine , then you need to get under their guard. A clever way to get past these defences is by passing on a compliment from someone else. For example, Sally was raving about your chocolate cake last night. It's harder to knock back a compliment that way as you're simply the messenger, and they'll often feel more comfortable accepting it. Go on, give a compliment and notice how happy you feel. 'I can live for two months on a good compliment.' Mark Twain

Product Identifiers

Publisher
Hardie Grant Books
ISBN-13
9781743790069
eBay Product ID (ePID)
217237466

Product Key Features

Book Title
Get Happy!: Lessons in Lasting Happiness
Author
Anthony Gunn
Format
Hardcover
Language
English
Topic
Popular Psychology
Publication Year
2015
Number of Pages
128 Pages

Dimensions

Item Width
115mm
Item Weight
280g

Additional Product Features

Title_Author
Anthony Gunn
Country/Region of Manufacture
Australia

All listings for this product

item 1 Get Happy!: Lessons in lasting happ..., Dr. Anthony Gun
AU $15.79
Free postage
item 2 Get Happy!: Lessons in lasting happ..., Dr. Anthony Gun
AU $16.39
Free postage
item 3 Get Happy Lessons in Lasting Happiness by Dr Anthony Gunn (2015, Sm Hardcover)
AU $18.95
Free postage

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Picture 1 of 1

Get Happy!: Lessons in lasting happiness by Anthony Gunn (Hardcover, 2015)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Get Happy!: Lessons in lasting happ..., Dr. Anthony Gun

item 2 Get Happy!: Lessons in lasting happ..., Dr. Anthony Gun

item 3 Get Happy Lessons in Lasting Happiness by Dr Anthony Gunn (2015, Sm Hardcover)

Best Selling in Books

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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

Air Fryer Cookbook for Beginners: 550 simple, Easy & Delicious Air Fryer Recipes That Anyone Can Cook by Alexandra Peterson (Paperback, 2020)

Mental Toughness for Young Athletes Eight Proven 5-minute Mindset Exercises

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