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The Upside of Stress : Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal (2016, Trade Paperback)

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US $21.73
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But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals?. Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful.