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Your Ultimate Body Transformation Plan: Get into the best shape of your life - in just 12 weeks by Nick Mitchell (Paperback, 2015)

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AU $73.18

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Publisher: Harper Thorsons ISBN 13: 9780008147914. Title: The Ultimate Body Transformation in 12 Weeks Item Condition: New. Author: Nick Mitchell ISBN 10: 0008147914. All used books sold by Book Fountain.

About this product

Product Information

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 - Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. - 12-week Foundation programme suitable for all levels and any goal - Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs - Nutritional advice and guidance on supplements - Comprehensive set of meal plans to maximise muscle building and fat loss

Product Identifiers

Publisher
Harpercollins Publishers
ISBN-13
9780008147914
eBay Product ID (ePID)
217616928

Product Key Features

Book Title
Your Ultimate Body Transformation Plan: Get Into the Best Shape of Your Life-In Just 12 Weeks
Author
Nick Mitchell
Format
Paperback
Language
English
Publication Year
2015
Genre
Sports
Number of Pages
272 Pages

Dimensions

Item Height
230mm
Item Width
189mm
Item Weight
780g

Additional Product Features

Title_Author
Nick Mitchell
Country/Region of Manufacture
United Kingdom

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item 1 Your Ultimate Body Transformation Pl..., Mitchell, Nick
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item 2 Your Ultimate Body Transformation Pl..., Mitchell, Nick
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item 3 Your Ultimate Body Transformation Plan: Get into the Best Shape of Your Life - i
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item 4 Nick Mitchell Your Ultimate Body Transformation Plan (Paperback)
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item 6 Your Ultimate Body Transformation Plan: Get Into the Best Shape of Your Life -
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5 out of 5 stars
by steve4liane21 Mar, 2018
Awesome
If you are looking for a guide on how to lose fat and gain muscle then you need this book
Verified purchase: No

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