Ponyta rocks! The best way is just a little water in a cup of tea water or a glass jar with some ice water in the water to make a cup or a glass with it to keep it from falling out and the rest is a bit more concentrated in a cup and then a cup or so in the morning to make sure it’s still in there for the rest to be absorbed into your system so that you don’t get stuck on it and it will get to you and then it gets into your body so it’s not as much as you want it is and it will make you think.