Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility and Muscle by Michael Volkmar (Paperback, 2019)

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Title: Gymnastic Rings Workout Handbook. Format: Paperback. Release Year: 2019. Release Date: 26/11/2019. Publisher: Hatherleigh Press,U.S. Genre: Society & Culture.

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Product Information

Over 100 of the best suspension trainer workouts for fat burning, strength, and power. Suspension trainers, including the TRX, have fast become go-to's for at-home and on-the-road workouts, in addition to enhancing workout routines with challenging new dynamics. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this workout collection will introduce you to the exciting and effective world of suspension trainers and TRX. The Suspension Trainer Workouts is a great way to change up your routine and break through plateaus. Your workouts will never be boring again, guaranteed! The book is results-oriented and goal-based, giving you all the information you need for maximum effectiveness.

Product Identifiers

PublisherHatherleigh Press,U.S.
ISBN-139781578267866
eBay Product ID (ePID)22046463388

Product Key Features

Book TitleGymnastic Rings Workout Handbook: over 100 Workouts for Strength, Mobility and Muscle
AuthorMichael Volkmar
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2019
Number of Pages1 Pages

Dimensions

Item Height228mm
Item Width152mm

Additional Product Features

Title_AuthorMichael Volkmar
Country/Region of ManufactureUnited States

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