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Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks (Paperback, 2015)

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" Joe Wicks, aka The Body Coach, reveals how to SHIFT your body fat by eating more & exercising less. by Joe Wicks (The Body Coach). This book is here to rescue you from depressing low-calorie diets once & for all.

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Product Information

EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Product Identifiers

PublisherPan Macmillan
ISBN-101509800662
ISBN-139781509800667
eBay Product ID (ePID)220592711

Product Key Features

Book TitleLean in 15-The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
AuthorJoe Wicks
FormatPaperback
LanguageEnglish
TopicCooking, Health, Health, Dieting & Wholefood Cookery
Publication Year2015
Number of Pages224 Pages

Dimensions

Item Height246mm
Item Width189mm
Item Weight718g

Additional Product Features

Title_AuthorJoe Wicks
Edition StatementMain Market Ed.
Interest Age18 and Up
Country/Region of ManufactureUnited Kingdom

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Lean in 15 Jo Wicks 15 Minute Meals and Workouts to Keep You Lean and Healthy
item 1 Lean in 15 Jo Wicks 15 Minute Meals and Workouts to Keep You Lean and Healthy
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Lean in 15 by Joe Wicks Paperback Healthy Eating Meals Workouts Paperback Book
item 2 Lean in 15 by Joe Wicks Paperback Healthy Eating Meals Workouts Paperback Book
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Lean in 15 Joe Wicks 15 minute meals and workouts to keep you lean and healthy
item 3 Lean in 15 Joe Wicks 15 minute meals and workouts to keep you lean and healthy
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Exercise Lean in 15 The Shift Plan 15 Minute Meals and Workouts to Keep You Lean
item 4 Exercise Lean in 15 The Shift Plan 15 Minute Meals and Workouts to Keep You Lean
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LEAN IN 15 - THE SHIFT PLAN by Joe Wicks
item 5 LEAN IN 15 - THE SHIFT PLAN by Joe Wicks
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JOE WICKS THE BODY COACH Lean in 15: 15 Minute Meals and Workouts to Keep you Le
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Lean in 15 - The Shift Plan: 15 Minute Meals and Wor... by Wicks, Joe 1509800662
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Lean in 15 by Joe Wicks Paperback Healthy Eating Meals Workouts Paperback
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Lean in 15: 15 minute meals and workouts to keep you lean and healthy, Wicks, Jo
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Lean in 15 - the Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and …
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Lean in 15: 15 Minute Meals & Workouts to Keep You Lean Joe Wicks The Body Coach
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Lean in 15: 15 minute meals and workouts to keep you lean and healthy By Joe Wi
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Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and H
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Joe Wicks Lean in 15 - The Shift Plan (Paperback)
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Lean in 15: 15 minute meals and workouts to keep you lean and healthy, Wicks..
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  • by jensis
    07 Nov, 2019

    Lean in 15.

    Easy healthy recipes.

    Verified purchase: YesCondition: Pre-owned

  • by melissaf6217
    27 Oct, 2016

    A++++++

    Verified purchase: YesCondition: New

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