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Craniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow by Joyce Thom, Mantak Chia (Paperback, 2016)

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Product Information

Craniosacral therapy and Chi Kung practices to harmonize emotions, release chronic tensions, and optimize the flow of energy * Provides illustrated instructions for movement exercises, breathwork, self-massage, and emotional intelligence meditations to free the flow of energy in the body * Reveals clear parallels between the craniosacral rhythm and the flow of chi * Explains how to release energetic blockages and emotional and physiological knots, activate the energetic pumps of the 3 tan tiens, and tap in to the Cosmic Flow Exploring the connections between Western craniosacral therapy and Chi Kung, Taoist master Mantak Chia and craniosacral instructor Joyce Thom detail movement exercises, breathwork practices, self-massage techniques, and focused meditations from Taoist and other wisdom traditions to release and harmonize the flow of energy in the body and optimize our potential for physical, emotional, and spiritual well-being. The authors link the craniosacral rhythm--the gentle flow of cerebrospinal fluid from the head (cranium) to the tailbone (sacrum)--and the flow of chi throughout the body, circulated by the pumps of the three tan tiens. They explain how these subtle energetic flows indicate the harmony or disharmony of the whole person and are greatly affected by physical traumas, chronic tensions, and unresolved emotions. For example, the psoas muscle, known in Taoism as the muscle of the Soul, connects the spine to the legs and is the first muscle to contract when anger or fear triggers our fight-or-flight response. Often a storehouse of subconscious stressors, this muscle's sensitivity is connected to many common ailments like back pain. Providing step-by-step illustrated exercise instructions, the authors explain how to identify and unwind energetic blockages and emotional and physiological knots. They explore emotional intelligence exercises for tuning in to our hearts so we can listen to our bodies' messages and learn to relieve related emotional burdens. They also reveal how to activate the cranial, respiratory/cardiac, and sacral pumps of the three tan tiens to optimize the body's energetic flow and explain how, when our energy is flowing freely, we can enter the Cosmic Flow--a state of calm well-being and extraordinary creativity where we find ourselves truly at one with the universe.

Product Identifiers

Publisher
Inner Traditions Bear and Company
ISBN-13
9781620554234
eBay Product ID (ePID)
220729505

Product Key Features

Book Title
Craniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow
Author
Joyce Thom, Mantak Chia
Format
Paperback
Language
English
Topic
Astrology
Publication Year
2016
Number of Pages
288 Pages

Dimensions

Item Height
229mm
Item Width
152mm
Item Weight
483g

Additional Product Features

Title_Author
Mantak Chia, Joyce Thom
Country/Region of Manufacture
United States

All listings for this product

item 1 Craniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow
AU $41.09
Free postage
item 2 Craniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow
AU $41.53
Free postage
item 3 Craniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow by Mantak
AU $41.58
Free postage
item 4 Craniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow by Mantak
AU $49.95
Free postage
item 5 NEW BOOK Craniosacral Chi Kung - Integrating Body and Emotion in the Cosmic Flow
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Picture 1 of 7

Craniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow by Joyce Thom, Mantak Chia (Paperback, 2016)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Craniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow

item 2 Craniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow

item 3 Craniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow by Mantak

item 4 Craniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow by Mantak

item 5 NEW BOOK Craniosacral Chi Kung - Integrating Body and Emotion in the Cosmic Flow

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Air Fryer Cookbook for Beginners: 550 simple, Easy & Delicious Air Fryer Recipes That Anyone Can Cook by Alexandra Peterson (Paperback, 2020)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

The Salt Path: The 80-week Sunday Times bestseller that has inspired over half a million readers by Raynor Winn (Paperback, 2019)

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

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