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Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment by Malcolm Huxter (Hardcover, 2016)

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AU $191.00

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Brand new

About this product

Product Information

Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author's many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha's four applications of mindfulness can provide a pathway to psychological wellbeing, and how this can be used personally or with clinical populations. This accessible, user friendly book provides strategies for healing the heart and mind. Malcolm Huxter introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations in a systematic way. The practices are clearly explained and supported by relevant real life stories. Being aware that mindfulness and meditation are simple but not easy, Huxter guides the reader from the basics of mindfulness and meditation through to the more refined aspects. He provides a variety of different exercises and guided meditations so that individuals are able to access what suits them. The guided meditations can be streamed or accessed as free audio downloads. Healing the Heart and Mind with Mindfulness is aimed at anyone who wishes to use mindfulness practices for psychological freedom. This book provides insight and clarity into the clinical and general applications of Buddhist mindfulness and will be of interest to mental health practitioners, students of mindfulness, professional mindfulness coaches and trainers, researchers and academics wishing to understand Buddhist mindfulness and the general public.

Product Identifiers

Publisher
Taylor & Francis Ltd
ISBN-13
9781138851344
eBay Product ID (ePID)
220825975

Product Key Features

Book Title
Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment
Author
Malcolm Huxter
Format
Hardcover
Language
English
Topic
Buddhism, Mental Exercise, Coping with Illness
Publication Year
2016
Number of Pages
224 Pages

Dimensions

Item Height
216mm
Item Width
138mm
Item Weight
386g

Additional Product Features

Title_Author
Malcolm Huxter
Country/Region of Manufacture
United Kingdom

All listings for this product

item 1 Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment
AU $175.00
Free postage
item 2 Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment
AU $191.00
Free postage
item 3 Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment by Mal
AU $382.80
Free postage

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Picture 1 of 2

Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment by Malcolm Huxter (Hardcover, 2016)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment

item 2 Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment

item 3 Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment by Mal

Best Selling in Books

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Gravity Falls: Journal 3 by Alex Hirsch, Rob Renzetti (2016, Hardback)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Back to Eden: Classic Guide to Herbal Medicine, Natural Food and Home Remedies Since 1939 by Jethro Kloss (Paperback, 2004)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Save on Books

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