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Complete Guide to Chair Yoga for Seniors Over 60 : 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days-Exercise Book for Weight Loss and Toning by Linda Young (2024, Trade Paperback)

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💥 The Complete Guide to Chair Yoga For Seniors is How You'll Do It! Custom routines 💪🏻: Custom chair yoga routines you can follow, plus a guide to help you build your own. In other words, everything you’ll need to get your health and well-being back through chair yoga.

About this product

Product Identifiers

PublisherRed House
ISBN-10199885504X
ISBN-139781998855049
eBay Product ID (ePID)22082895207

Product Key Features

AuthorLinda Young
TopicWork-Related Health
GenreHealth & Fitness
FormatTrade Paperback
Number of Pages136 Pages
Publication Year2024
Book TitleComplete Guide to Chair Yoga for Seniors Over 60 : 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days-Exercise Book for Weight Loss and Toning
LanguageEnglish

Dimensions

Item Weight11.7 Oz
Item Width8.5 in
Item Length11 in
Item Height0.3 in

Additional Product Features

Intended AudienceTrade

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The Complete Guide to Chair Yoga for Seniors over 60: 40+ Low-Impact Easy Exerci
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Complete Guide to Chair Yoga for Seniors Over 60 40 Low Impact Exercises Restore
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Linda Young The Complete Guide to Chair Yoga for Seniors Over 60 (Paperback)
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Complete Guide to Chair Yoga for Seniors Over 60 : 40 Days-Exercise Book
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  • by glendstrothe0
    27 Oct, 2025

    It's a very easy to read book and easy t...

    It's a very easy to read book and easy to follow

    Verified purchase: YesCondition: New

  • by barbaramoggy45
    31 Mar, 2025

    Chair yoga for seniors is perfect for st...

    Chair yoga for seniors is perfect for stretching, relaxing and your mental and physical health. I love it

    Verified purchase: YesCondition: New

  • by loret63
    07 Sep, 2025

    Great ! Now to put it to good use. Thank...

    Great ! Now to put it to good use. Thank you

    Verified purchase: YesCondition: New

  • by queermouse
    16 Oct, 2025

    Very easy to read and follow thankyou...

    Very easy to read and follow thankyou

    Verified purchase: YesCondition: New

  • by its_steph1984
    17 Aug, 2025

    Good product and easy to use...

    Good product and easy to use

    Verified purchase: YesCondition: New

  • by mulgabob220
    18 Sep, 2025

    Looks good: the pressure is now on me...

    Looks good: the pressure is now on me

    Verified purchase: YesCondition: New

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