Complete Guide to Chair Yoga for Seniors Over 60 : 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days-Exercise Book for Weight Loss and Toning by Linda Young (2024, Trade Paperback)

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The Complete Guide to Chair Yoga For Seniors is How You'll Do It! Custom routines 💪🏻: Custom chair yoga routines you can follow, plus a guide to help you build your own. In other words, everything you’ll need to get your health and well-being back through chair yoga.

About this product

Product Identifiers

PublisherRed House
ISBN-10199885504X
ISBN-139781998855049
eBay Product ID (ePID)22082895207

Product Key Features

AuthorLinda Young
TopicWork-Related Health
GenreHealth & Fitness
FormatTrade Paperback
Number of Pages136 Pages
Publication Year2024
Book TitleComplete Guide to Chair Yoga for Seniors Over 60 : 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days-Exercise Book for Weight Loss and Toning
LanguageEnglish

Dimensions

Item Weight11.7 Oz
Item Width8.5 in
Item Length11 in
Item Height0.3 in

Additional Product Features

Intended AudienceTrade

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Most relevant reviews

  • Chair yoga for seniors is perfect for st...

    Chair yoga for seniors is perfect for stretching, relaxing and your mental and physical health. I love it

    Verified purchase: YesCondition: New