Generalized Anxiety Disorder Workbook : A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear by Michel J. Dugas and Melisa Robichaud (2015, Trade Paperback)

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You aren't alone. Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. The book focuses on what most often leads you to worry--the fear of uncertainty. With this book, you'll learn to stop seeing uncertainty as threatening--which will in turn, reduce your anxiety and instill a sense of calm.

About this product

Product Identifiers

PublisherNew Harbinger Publications
ISBN-101626251517
ISBN-139781626251519
eBay Product ID (ePID)220883934

Product Key Features

Book TitleGeneralized Anxiety Disorder Workbook : A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
Number of Pages272 Pages
LanguageEnglish
Publication Year2015
TopicPsychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias
IllustratorYes
GenreSelf-Help, Psychology
AuthorMichel J. Dugas, Melisa Robichaud
FormatTrade Paperback

Dimensions

Item Height0.6 in
Item Weight18.3 Oz
Item Length10 in
Item Width8 in

Additional Product Features

Intended AudienceTrade

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