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The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes by Tara Spencer (Paperback, 2016)

3.85 product ratings

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98.2% positive Feedback

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AU $41.66

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Title: The Insulin Resistance Diet Plan & Cookbook. Author: Tara Spencer. Format: Paperback. Item Length: 191mm. Item Height: 235mm. Country/Region of Manufacture: US. Language: English. Release Date: 19/04/2016.

About this product

Product Information

Nutritionist Tara Spencer kws firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook. Millions of people are diagsed with insulin resistance--yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance--naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredientsA sensible and affordable 4-week meal planSelf-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.

Product Identifiers

Publisher
Rockridge University Press, Callisto Media Inc.
brand
Callisto
GTIN
9781623157289
ISBN-10
1623157285
ISBN-13
9781623157289
eBay Product ID (ePID)
221830657

Product Key Features

Author
Tara Spencer
Format
Paperback
Language
English
Topic
Health, Dieting & Wholefood Cookery
Publication Year
2017
Type
Cookbook
Genre
Health, Dieting & Wholefood Cookery

Dimensions

Weight
526g
Depth
16mm
Height
235mm
Width
191mm

Additional Product Features

Place of Publication
California
Publication Country
US
Pagination
222
Cookery Topic
Dieting,Health,Wholefood, Dieting, Health,Dieting,Wholefood, Wholefood
Recommended Age Range
0-12 months
Date of Publication
19/04/2016
PublicationDate
19-April-2016
Dimensions
235x190x15mm
Series
25024457
Country of Publication
United States

All listings for this product

item 1 The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Preve
AU $32.23
Free postage
item 2 The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Preve
AU $35.00
Free postage
item 3 Tara Spencer The Insulin Resistance Diet Plan & Cookbook (Paperback) (US IMPORT)
AU $36.71
Free postage
item 4 The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Preve
AU $40.99
Free postage
item 5 Tara Spencer The Insulin Resistance Diet Plan & Cookbook (Paperback)
AU $41.66
Free postage
item 6 The Insulin Resistance Diet Plan & Coo..., Tara Spencer
AU $55.61
Free postage

See all 6

3.8

3.8 out of 5 stars based on 5 product ratings

5 product ratings

3 users rated this 5 out of 5 stars
0 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
1 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

3 out of 5 stars
by hellobeautiful28 May, 2016
Its OK
This is titled cookbook, so I thought it would have more recipes in it that are low sugar and sugar free, but since it is also a diet plan, they just have a handful of the same meals and tell you to eat the same few dishes over and over and over again. I just wanted more options like a cookbook would have.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by LrDHnEtYT6W@Del...09 Jun, 2016
Excellent Cookbook
I haven't been through the whole book but the recipes look easy and tasty. I love all the other tips about food that is allowed and not allowed, very helpful in knowing what to shop for. There is a 4 week meal plan and grocery list for each week. I haven't started that but I hope to soon.
Verified purchase: Yes | Condition: New
1 out of 5 stars
by bgraning201320 Aug, 2020
Wrong book
This is not what i was looking for.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by kaguilar21 May, 2019
Happy with the price and purchase
Verified purchase: Yes | Condition: New
5 out of 5 stars
by herbiscaper12 Mar, 2023
Great Book!
Great Book!
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 1

The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes by Tara Spencer (Paperback, 2016)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

Its OK

Excellent Cookbook

Wrong book

Happy with the price and purchase

Great Book!

Best Selling in Books

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