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The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) by Jason Fung (Paperback, 2016)
Rarewaves Outlet (1392422)
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Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
- Buy It NowJason Fung The Obesity Code (Paperback)
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About this product
Product Information
'Why your body's own insulin is the key to controlling your weight' - Cover. 'Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximising health.' - Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good.Product Identifiers
PublisherGreystone Books,Canada
ISBN-139781771641258
eBay Product ID (ePID)221836129
Product Key Features
Book TitleThe Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
AuthorJason Fung
FormatPaperback
LanguageEnglish
TopicHealth, Coping with Illness
Publication Year2016
TypeTextbook
Number of Pages296 Pages
Dimensions
Item Height228mm
Item Width152mm
Item Weight462g
Additional Product Features
Title_AuthorJason Fung
Topic AreaPhysical Therapy
Country/Region of ManufactureCanada
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Ratings and reviews
Most relevant reviews
- 30 Apr, 2023Top favourable review
A must read for everyone who struggles with weight and diet
Great book, that introducing what could be eye- opening content for many as well as mark the start of a new journey to a healthier lifestyle. The author makes fairly complicated processes easy to understand so that this invaluable information can be consumed by anyone interested in understanding how their eating affects their body. I have bought multiple copies already to give to family. Highly recommend!Verified purchase: YesCondition: Pre-owned
- 12 Sep, 2018Top critical review
Don't waste your money
I was looking for a book that would give you good advise on good food choices to lose weight. This was not it. It just kept repeating itself. It talks about how carbs affect your sugar level and that every diet will help you lose weight but none will help you keep it off. Would be a good reference book for someone taking a nutrition course in college. Not of any use to anyone trying to lose weightVerified purchase: YesCondition: New
- 16 Apr, 2020
There's more to obesity than meets the eye.
The author is so knowledgeable and explains how the body works to make us fat in such a way that I felt motivated to tackle the weight struggle again with new vigor. He explained complex ideas in layman's terms. I went through after and wrote down key phrases and taped them to my refrigerator. Check him out on YouTube also. He has a lot of videos there which are very inspiring. Fasting is encouraged. I followed his advice to eat 1 meal a day and lost 20 lbs. in 3 months.Verified purchase: YesCondition: New
- 30 Jul, 2020
Research based, good info
For a book on the subject this book has been 'relatively' captivating. I'm just getting into fasting for health reasons and as a way to also lose weight. There are numerous large studies that are cited in this book that have been helpful to me and understanding the way that my body works. It was a good value on eBay.Verified purchase: YesCondition: Pre-owned
- 03 Dec, 2020
The weight loss program definitely works
I do not jump on ever bandwagon that comes along. But, the research references the author quotes fills several pages. His logic is right on. So, I tried it and easily dropped 12 lbs. And, my A1C went down significantly....well below the point of what was impending diabetes. The book was an easy read too...even amusing at times.Verified purchase: YesCondition: Pre-owned
- 24 Jan, 2018
A must read !!
This book has changed the way I eat for good. It really opened my eyes. The way you have been taught to eat is wrong. I sincerely hope that people get a hold of this. I've lost a lot of weight and not been hungry. Also had blood tests done 6 months apart and all of my numbers bear out the proof. I have gotten other people to read it with similar results. Wish I could have read it 30 years ago.Verified purchase: YesCondition: New
- 24 Jun, 2020
Best Book About Obesity and Weight Loss
This book gives a thorough discussion of the multiple reasons people are obese and the sensible way people can lose weight and be healthy. I would highly recommend this book to anyone who wants to eat better and lose weight.Verified purchase: YesCondition: New
- 09 Mar, 2017
Must read book if you want to recapture your health!
If people would truly follow the guidelines in this book, their weight would fall off as well as their diseases. I lost 35 lbs and brought my cholesterol numbers into the healthy range and have maintained it for over three years. Plus, eating whole foods is delicious!!Verified purchase: YesCondition: New
- 06 Nov, 2019
More details are required for diabetic who are doing fasting
It’s a good book, but more details should be given for diabetics who will do fasting to cure Diabetes, how to reduce medicines, & which ones so that there blood sugar does not go down, on this subject more comprehensive detail is requiredVerified purchase: YesCondition: New
- 23 Aug, 2018
Fascinating
This is a fascinating book on a vitally important topic...our health and well-being and weight! It was a combo of facts from studies to the science behind these studies to our misconceptions about weight/weight loss/health in an easy to read format. Some of these ideas were explained throughout the book many times in different ways to assist with the common person&s understanding of these topics. Highly highly recommend!! Huge thumbs up : )Verified purchase: YesCondition: New
