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A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now by Nicola PhD Gates (Paperback, 2019)
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AU $28.30
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Subtitle How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now. A Brain for Life. Why being mindful is essential for brain health. She's a frequent public speaker, contributes to popular health magazines such as Prevention and Mindfood, and is a regular guest expert on The Project and Studio Ten.
- Buy It NowA Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle C
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About this product
Product Information
Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover: Why being mindful is essential for brain health Why a healthy gut means a healthy brain The heart-brain connection The critical link between exercise and brain fitness Why your brain wants you to stay social Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!Product Identifiers
PublisherABC Books
ISBN-139780733335501
eBay Product ID (ePID)221838787
Product Key Features
Book TitleA Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now
AuthorNicola Phd Gates
FormatPaperback
LanguageEnglish
TopicPopular Medicine
Publication Year2019
Number of Pages272 Pages
Dimensions
Item Height235mm
Item Width155mm
Item Weight368g
Additional Product Features
Title_AuthorNicola Phd Gates
Country/Region of ManufactureAustralia
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Ratings and reviews
Most relevant reviews
- 22 Oct, 2016
Life Changing!!!
This book looks at healthy eating, exercise and lifestyle in very practical terms and with brain as the focus. I particularly like the idea of saying 'I will try' rather than 'I can't 'and letting go of self judgement and looking for opportunities to change for the better. It is first time that I have ever thought of looking after my brain. The stories within the book are so real and empowering. What a great resource-so informative!!!Verified purchase: YesCondition: New
- 08 Sep, 2016
A well written book which covers all aspects
This book covers pretty much all you need to know about changing your life style in regard to diet, exercise and mental out look to optimise your brain function and health to ensure it can remain in the best possible state as you move into your later years. It is written in a clear and precise manner that is very easy to understand and take action on Nicola's advice certainly well worth the time taken to read it.Verified purchase: YesCondition: New
