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The Book of You: Daily Micro-Actions for a Happier, Healthier You by Aleksi Hoffman, Nelli Lahteenmaki, Nora Rosendahl (Paperback, 2015)
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Author: Nelli Lähteenmäki, Nora Rosendahl, Aleksi Hoffman. Set a Go-To-Sleep Alarm: "We use alarm clocks to get us up in the morning, but for many the challenge is actually the night before - hitting the sack early enough.