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Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance by Ulrica Norberg (Paperback, 2016)

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AU $49.29

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Ulrica Norberg is the author of several books, including Hatha Yoga, Power Yoga, and Yin Yoga. A highly respected yoga instructor around the world, she has been teaching for nearly twenty years and has trained more than five hundred teachers.

About this product

Product Information

Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more. Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life. Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.

Product Identifiers

Publisher
Skyhorse Publishing
ISBN-13
9781510705302
eBay Product ID (ePID)
222207018

Dimensions

Item Height
241mm
Item Width
203mm
Item Weight
610g

Additional Product Features

Title_Author
Ulrica Norberg
Book Title
Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance
Author
Ulrica Norberg
Format
Paperback
Language
English
Topic
Health, Popular Medicine, Mental Health, Coping with Illness
Publication Year
2016
Country/Region of Manufacture
United States
Number of Pages
144 Pages

All listings for this product

item 1 Ulrica Norberg Restorative Yoga (Paperback) (US IMPORT)
AU $40.90
Free postage
item 2 Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance
AU $42.22
Free postage
item 3 Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance by Ulrica Norberg
AU $49.29
Free postage
item 4 Restorative Yoga Reduce Stress Gain Energy Find Balance by Norberg Ulrica
AU $46.98
+AU $9.98 postage

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