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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by David A Carbonell (Paperback, 2016)

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By David A. Carbonell ISBN: 9781626253186. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.