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The Eat Real Food Cookbook by David Gillespie (Paperback, 2016)

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ISBN 9781743540183. by David Gillespie. The Eat Real Food Cookbook. Published by Pan Macmillan, 2016, 222 pages.

About this product

Product Information

'My wife, Lizzie, and our six kids have been living off the recipes and tips you're about to read for the better part of the last decade. This is an intensely practical book designed to solve an intensely practical problem: how to create high-quality food free of the twin evils of sugar and seed oils.' For nearly ten years, David Gillespie has warned us of the dangers of sugar, and Australia has listened. More recently he has alerted us to the other toxin in our food supply: seed oil. Most processed food - from French fries to yoghurt to spreadable butter - contains one or both of these ingredients, so the question is: how do we eat real food? Expanding on his 2015 bestseller Eat Real Food, David shows us how to: - Identify and avoid sugar- and seed-oil -laden supermarket products - Identify and shop for the healthy options - Make the foods we normally buy in jars and packets - from mayonnaise to bread to tomato sauce - Make simple, inexpensive daily meals the entire family will love - Pack and plan for meals away from home - Create healthier treats for all occasions, from kids' birthdays to cocktail parties The Eat Real Food Cookbook is your guide to saying 'no' to the food that manufacturers want you to eat and 'yes' to the sort of food that will help you manage your weight and the long-term health of your family.

Product Identifiers

Publisher
Pan Macmillan Australia
ISBN-13
9781743540183
eBay Product ID (ePID)
222374367

Product Key Features

Book Title
The Eat Real Food Cookbook
Author
David Gillespie
Format
Paperback
Language
English
Topic
Cooking
Publication Year
2016
Number of Pages
232 Pages

Dimensions

Item Height
240mm
Item Width
184mm
Item Weight
787g

Additional Product Features

Title_Author
David Gillespie
Country/Region of Manufacture
Australia

All listings for this product

item 1 Sweet Poison Quit Plan Cookbook by David Gillespie Sugar-Free Baking 80 recipes
AU $19.99
Free postage
item 2 The Eat Real Food Cookbook, by David Gillespie - 9781743540183
AU $22.95
Free postage
item 3 David Gillespie Bundle - The Eat Real Food Cookbook & Sweet Poison Quit Plan
AU $12.99
+AU $10.95 postage
item 4 The Sweet Poison Quit Plan and Why Sugar Makes us Fat David Gillespie Book Lot
AU $24.99
Free postage
item 5 The Eat Real Food Cookbook David Gillespie Author of Sweet Poison Weight Loss
AU $28.00
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item 6 The Eat Real Food Cookbook Paperback Book by David Gillespie Recipes Weight Loss
AU $28.90
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item 7 The Eat Real Food Cookbook By David Gillespie like new
AU $20.00
+AU $11.00 postage
item 8 The Eat Real Food Cookbook by David Gillespie (Paperback, 2016)
AU $13.50

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4.7

4.7 out of 5 stars based on 3 product ratings

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Would recommend

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Most relevant reviews

5 out of 5 stars
by golferjjp02 Mar, 2017
Delicious & Easy
This little piece of culinary excellence is a very welcome addition in our kitchen. We use it almost daily and love it.
Verified purchase: Yes | Condition: New
4 out of 5 stars
by sipaau15 Aug, 2024
Eat real food
Pleased with the health info, but not enough recipes
Verified purchase: Yes | Condition: New

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