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Mindfulness for Beginners Blueprint: 40 Steps to Become More Present in the Moment Through Meditation ? Anxiety ? Exercise - Reduce Stress - Happiness by MR Michael Hawkin (Paperback / softback, 2016)

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In this book, you will learn exactly what mindfulness is and how it can benefit you. What is Mindfulness?. The Benefits of Mindfulness. Mindfulness is the Perfect way to be more relaxed in your life.