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Mindfulness for Beginners Blueprint: 40 Steps to Become More Present in the Moment Through Meditation ? Anxiety ? Exercise - Reduce Stress - Happiness by MR Michael Hawkin (Paperback / softback, 2016)

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Price:
AU $29.25
+ AU $2.98 postage
Estimated delivery Tue, 16 Jul - Tue, 23 Jul
Returns:
30-day returns. Buyer pays for return postage.
Condition:
Brand new
In this book, you will learn exactly what mindfulness is and how it can benefit you. Exercise - Reduce Stress - Happiness. What is Mindfulness?. The Benefits of Mindfulness. Mindfulness is the Perfect way to be more relaxed in your life.