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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg (Paperback, 2017)

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By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life. But you don't have to let it get in the way of your health and happiness.

About this product

Product Information

Modern times are stressful and it s killing us. Unfortunately, we can t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life especially in our busy and hectic modern times. But you don t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think it s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.This book will help you develop an original and effective program for mastering your emotional brain s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

Product Identifiers

Publisher
New Harbinger Publications
ISBN-13
9781626252660
eBay Product ID (ePID)
222392524

Product Key Features

Subject Area
Health Education
Author
Melanie Greenberg
Publication Name
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Format
Paperback
Language
English
Publication Year
2017
Type
Textbook
Number of Pages
224 Pages

Dimensions

Item Height
232mm
Item Width
154mm
Item Weight
364g

Additional Product Features

Title_Author
Melanie Greenberg
Country/Region of Manufacture
United States

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Most relevant reviews

4 out of 5 stars
by ghadalkasr_013 Dec, 2019
Become the Leader instead of having chaos stress be your boss!
My own conclusion or understanding of this book: NOBODY is free of stress, but, since can't avoid things that stress us out, we definitely can master the way to react and respond to it and that changes its power over us; We become the Leader instead of having the chaos of stress leading our mind, draining our health, and destroying the joy and goodness of our soul. The Author of this book brings comprehensive approach to help readers harness the power of constructive emotions through mindfulness exercises to overcome stress for good and master their emotional response to stress. The short explanation of brain anatomy and the parts that react to stress are helpful to make you aware of what happening inside you when stress dominates your thought. Talking about this facts and its consequences on you, will put you in intellectual gear towards awareness to move forwards instead of letting down events freeze you. No picture of brain anatomy in this book! Although, I think the Writer could have simplified and done more clarification if she included pictures showing what she is taking about (the parts inside the brain that are responsible to stress reaction) such as the Amygdala (the automatic stress response); the Thalamus and Hypothalamus,. . ) demonstrated pictures showing of what talking about will root your believe and awareness to stand on tangible ground that you see it each time when stressful event trying to shake you down; Explanation and see what inside your brain that impulsively controlling you, will turn you from fighter to peace maker, because you cannot fight those parts inside your brain but you can heal them, reprogram them to happily work for you productively.Read full review
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