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The Low-FODMAP Cookbook: 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders by Diane Benjamin (Paperback, 2016)

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Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why.

About this product

Product Information

FODMAPs are carbohydrates that are t properly absorbed in the small intestine by people with digestive difficulties such as IBS, Chron's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The forbidden list of foods is extensive, but The Low-FODMAP Cookbook combines both taste and nutrition to create delightful recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are t allowed and why. These recipes for breakfast, lunch, dinner and snacks are so simple and delicious, they'll appeal to the whole family!

Product Identifiers

PublisherFair Winds Press

ISBN-101592337147

ISBN-139781592337149

eBay Product ID (ePID)223557848

Product Key Features

FormatTrade Paperback (Us), Paperback

LanguageEnglish

TopicHealth, Dieting & Wholefood Cookery

AuthorDiane Benjamin

GenreHealth, Dieting & Wholefood Cookery

Dimensions

Height235mm

Width191mm

Additional Product Features

Place of PublicationRockport

Date of Publication25/05/2016

Content Note50 Color Photos

Country of PublicationUnited States

Author BiographyDianne Benjamin started writing a food blog in 2010 after discovering a love of photographing food. She began contributing food photos to allrecipes.com for fun, and from there started her own blog, Delicious as it Looks. After discovering the low-FODMAP diet, she soon started converting her favorite recipes into low-FODMAP versions and sharing them on her blog. In addition to recipes, she likes to share her personal experiences with her health, IBS and food intolerance, as well as the goings-on in her life.