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And Breathe: The complete guide to conscious breathing - the key to health, wellbeing and happiness by Rebecca Dennis (Paperback, 2016)

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Publisher: Orion Spring ISBN 13: 9781409168324. Title: And Breathe Item Condition: New. Will be clean, not soiled or stained. All new books sold by Book Fountain Books will be free of page markings.

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Product Information

Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. AND BREATHE teaches readers how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.

Product Identifiers

Publisher
Orion Publishing Co
ISBN-13
9781409168324
eBay Product ID (ePID)
223598199

Product Key Features

Book Title
And Breathe: the Complete Guide to Conscious Breathing-The Key to Health, Wellbeing and Happiness
Author
Rebecca Dennis
Format
Paperback
Language
English
Topic
Mental Health, Opinion of the People
Publication Year
2016
Number of Pages
208 Pages

Dimensions

Item Height
216mm
Item Width
134mm
Item Weight
211g

Additional Product Features

Title_Author
Rebecca Dennis
Country/Region of Manufacture
United Kingdom

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item 1 And Breathe: The complete guide to ..., Dennis, Rebecca
AU $16.60
Free postage
item 2 And Breathe: The complete guide to ..., Dennis, Rebecca
AU $17.12
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item 3 And Breathe: The complete guide to conscious breathing - the key to health,...
AU $19.00
item 4 Rebecca Dennis And Breathe (Paperback)
AU $35.87
Free postage
item 5 And Breathe: The complete guide to conscious breathing - the key to health, well
AU $41.51
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item 6 And Breathe by Dennis New 9781409168324 Fast Free Shipping..
AU $73.18
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Picture 1 of 1

And Breathe: The complete guide to conscious breathing - the key to health, wellbeing and happiness by Rebecca Dennis (Paperback, 2016)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 And Breathe: The complete guide to ..., Dennis, Rebecca

item 2 And Breathe: The complete guide to ..., Dennis, Rebecca

item 3 And Breathe: The complete guide to conscious breathing - the key to health,...

item 4 Rebecca Dennis And Breathe (Paperback)

item 5 And Breathe: The complete guide to conscious breathing - the key to health, well

item 6 And Breathe by Dennis New 9781409168324 Fast Free Shipping..

Best Selling in Books

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Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Air Fryer Cookbook for Beginners: 550 simple, Easy & Delicious Air Fryer Recipes That Anyone Can Cook by Alexandra Peterson (Paperback, 2020)

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

The Salt Path: The 80-week Sunday Times bestseller that has inspired over half a million readers by Raynor Winn (Paperback, 2019)

Romulus, My Father: Text Classics by Raimond Gaita (Paperback, 2017)

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