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Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook by Shalane Flanagan, Elyse Kopecky (Hardcover, 2016)
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By Shalane Flanagan, Elyse Kopecky. Finally here's a cookbook for runners that shows fat is essential for flavour and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
- Buy It NowRun Fast. Eat Slow.: Nourishing Recipes for Athletes by Shalane Flanagan (Englis
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About this product
Product Information
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook-and New York Times bestseller-that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats-all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.Product Identifiers
PublisherRodale Press Inc.
ISBN-139781623366810
eBay Product ID (ePID)224629973
Product Key Features
Book TitleRun Fast. Eat Slow.: Nourishing Recipes for Athletes: a Cookbook
AuthorShalane Flanagan, Elyse Kopecky
FormatHardcover
LanguageEnglish
Publication Year2016
GenreSports
Number of Pages256 Pages
Dimensions
Item Height262mm
Item Width211mm
Item Weight1009g
Additional Product Features
Title_AuthorElyse Kopecky, Shalane Flanagan
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 08 Aug, 2019
Hearty healthy food for runners
Great healthy but at the same time hearty recipes. Runners need more than lettuce leaf salads!!! Many interesting and unique ideas. I've already cooked two dishes which were amazing.Verified purchase: YesCondition: New
