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The Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung, Jimmy Moore (Paperback, 2016)

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Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success.

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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.

Product Identifiers

Publisher
Victory Belt Publishing, Simon & Schuster
ISBN-10
1628600012
ISBN-13
9781628600018
eBay Product ID (ePID)
226672835

Product Key Features

Author
Jimmy Moore, Dr. Jason Fung
Format
Paperback
Language
English
Topic
Fitness & Diet

Additional Product Features

Place of Publication
Auberry
Author Biography
Dr. Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in nephrology (a branch of medicine concerned with the kidneys). He currently practices as a kidney specialist in Toronto. During the course of treating thousands of patients, it became clear to Dr. Fung that the epidemic of type 2 diabetes and obesity was getting worse. The prevailing dietary recommendations for reducing dietary fat and calories were clearly ineffective. In response, he founded the Intensive Dietary Management program (intensivedietarymanagement.com) to provide a unique treatment focus for type 2 diabetes and obesity that promotes simple yet effective dietary changes rather than focusing on medications. Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin' La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin' La Vida Low-Carb Show, as well as Low-Carb Conversations and Keto Talk. He has interviewed well over 1,000 of the world's top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can make the right decisions for their health. He's the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.
Date of Publication
18/10/2016
Country of Publication
United States

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item 1 Complete Guide to Fasting: Heal Your Body through Intermittent, Alternate-Day, a
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item 2 The Complete Guide to Fasting: Heal Your Body Through Intermittent,
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item 3 The Complete Guide to Fasting: Heal Your Body Through Intermittent,
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item 4 Complete Guide to Fasting: Heal Your Body through Intermittent, Alternate-Day, a
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item 5 The Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Da
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item 6 Jason Fung Jimmy Moore The Complete Guide to Fasting (Paperback)
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5.0

5.0 out of 5 stars based on 14 product ratings

14 product ratings

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5 out of 5 stars
by kurtbrine10 Mar, 2020
Avid faster
After viewing Dr Fung online in many free videos and podcast interviews, gathering so much amazing free information on fasting, I felt I had to also buy this book. I’m not disappointed excellent quality with even more detail.. Since I began Combining IF and extended fasting in the last few months, I’ve lost a tremendous amount of stubborn fat, retained and even gained extra muscle. I feel much healthier overall, I also have better mental clarity and stronger willpower. At 35 I feel like I’m now coming into the best shape of my life in short time it’s astonishing, only wish I’d discovered this ancient secret a decade ago. Highly recommend this book to anyone struggling with the overeating obsession in society now. Dr Jason Fung a modern day medical hero!!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by glendamf23 Aug, 2018
it is a good guide as it says.
it is a very interesting book and I couldn't find it anywhere in the shops t buy. The always had it out on loan. it is a well written book and easy to understand and reckon obese people read it.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by doe0_123 Jan, 2020
Great Information Making Fasting possible
Easy and informative reading including comments from original author. Makes intermittent fasting possible.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by johnnys210 May, 2018
Very informative material
Verified purchase: Yes | Condition: New
5 out of 5 stars
by threerosy17 Jan, 2018
Great book
Excellent knowledge and easy reading
Verified purchase: Yes | Condition: New

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The Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung, Jimmy Moore (Paperback, 2016)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

Avid faster

it is a good guide as it says.

Great Information Making Fasting possible

Very informative material

Great book

Best Selling in Books

Save on Books

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