Complete Guide to Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung (2016, Trade Paperback)

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Which fluids are allowed and can even aid fasting, and which will break your fast. What should you expect when you start fasting, and how to avoid potential negative effects. How to manage hunger and create the right mindset.

About this product

Product Identifiers

PublisherVictory Belt Publishing
ISBN-101628600012
ISBN-139781628600018
eBay Product ID (ePID)226672835

Product Key Features

Book TitleComplete Guide to Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Number of Pages304 Pages
LanguageEnglish
TopicHealth & Healing / Low Carbohydrate, Body Cleansing & Detoxification, Health & Healing / Gluten-Free, Diet & Nutrition / Weight Loss
Publication Year2016
IllustratorYes
GenreCooking, Health & Fitness
AuthorJason Fung
FormatTrade Paperback

Dimensions

Item Height0.8 in
Item Weight30.1 Oz
Item Length9.1 in
Item Width7.6 in

Additional Product Features

Intended AudienceTrade

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Most relevant reviews

  • Avid faster

    After viewing Dr Fung online in many free videos and podcast interviews, gathering so much amazing free information on fasting, I felt I had to also buy this book. I’m not disappointed excellent quality with even more detail.. Since I began Combining IF and extended fasting in the last few months, I’ve lost a tremendous amount of stubborn fat, retained and even gained extra muscle. I feel much healthier overall, I also have better mental clarity and stronger willpower. At 35 I feel like I’m now coming into the best shape of my life in short time it’s astonishing, only wish I’d discovered this ancient secret a decade ago. Highly recommend this book to anyone struggling with the overeating obsession in society now. Dr Jason Fung a modern day medical hero!!

    Verified purchase: YesCondition: New

  • it is a good guide as it says.

    it is a very interesting book and I couldn't find it anywhere in the shops t buy. The always had it out on loan. it is a well written book and easy to understand and reckon obese people read it.

    Verified purchase: YesCondition: New

  • Great Information Making Fasting possible

    Easy and informative reading including comments from original author. Makes intermittent fasting possible.

    Verified purchase: YesCondition: New

  • Very informative material

    Verified purchase: YesCondition: New

  • Great book

    Excellent knowledge and easy reading

    Verified purchase: YesCondition: New

  • Great

    Great book

    Verified purchase: YesCondition: New

  • works for me

    the diabetes information that makes sense and is working for me in just a few weeks

    Verified purchase: YesCondition: Pre-owned

  • the book is lifechanging

    the diet is positive but at times hard to do

    Verified purchase: YesCondition: New