Est. delivery Mon, 18 Aug - Thu, 21 AugEstimated delivery Mon, 18 Aug - Thu, 21 Aug
Returns:
60-day returns. Seller pays for return postage.
Condition:
Brand newBrand new
Which fluids are allowed and can even aid fasting, and which will break your fast. What should you expect when you start fasting, and how to avoid potential negative effects. How to manage hunger and create the right mindset.
After viewing Dr Fung online in many free videos and podcast interviews, gathering so much amazing free information on fasting, I felt I had to also buy this book.
I’m not disappointed excellent quality with even more detail..
Since I began Combining IF and extended fasting in the last few months, I’ve lost a tremendous amount of stubborn fat, retained and even gained extra muscle. I feel much healthier overall, I also have better mental clarity and stronger willpower.
At 35 I feel like I’m now coming into the best shape of my life in short time it’s astonishing, only wish I’d discovered this ancient secret a decade ago.
Highly recommend this book to anyone struggling with the overeating obsession in society now.
Dr Jason Fung a modern day medical hero!!
it is a very interesting book and I couldn't find it anywhere in the shops t buy. The always had it out on loan. it is a well written book and easy to understand and reckon obese people read it.