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The Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing Uncertainty by Estelle Frankel (Paperback, 2017)

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Title: Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing Item Condition: used item in a good condition. Binding: Paperback Language: english. Will be clean, not soiled or stained. All used books sold by Book Fountain.

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Product Information

A psychologist's deeply affirming exploration of the challenges and possibilities of the unknown--with meditations and exercises that can help transform the fear and uncertainty of not knowing into a sense of openness, curiosity, and bravery. For most of us the unknown is both friend and foe. At times it can be a source of paralyzing fear and uncertainty, and at other times it can be a starting point for transformation, creativity, and growth. The unknown is a deep current that runs throughout all religions and mystical traditions, and it is also the nexus of contemporary psychotherapeutic thought and practice and a key element in all personal growth and healing. In The Wisdom of Not Knowing, Estelle Frankel shows us that our psychological, emotional, and spiritual health is radically influenced by how comfortable we are at navigating the unknown and uncertain dimensions of our lives. Drawing on insights from Kabbalah, depth psychology, Buddhism, Christianity, Hinduism, and ancient myth, Frankel explores how we can grow our souls by tapping into the wisdom of not knowing. She also includes case studies of individuals who have grappled with their fears of the unknown and, as a result, have come out wiser, stronger, and more resilient. Each chapter includes experiential exercises and/or meditations for befriending the unknown. These exercises help convey how we must be willing to not know in order to gain knowledge and be able to bear uncertainty so we can be free to enjoy a healthy sense of adventure and curiosity.

Product Identifiers

Publisher
Shambhala Publications Inc
ISBN-13
9781611802993
eBay Product ID (ePID)
228571093

Product Key Features

Book Title
The Wisdom of Not Knowing: Discovering Alife of Wonder by Embracing Uncertainty
Author
Estelle Frankel
Format
Paperback
Language
English
Topic
Judaism, Mental Exercise, Popular Psychology
Publication Year
2017
Number of Pages
256 Pages

Dimensions

Item Height
229mm
Item Width
153mm
Item Weight
397g

Additional Product Features

Title_Author
Estelle Frankel
Country/Region of Manufacture
United States

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item 1 Estelle Frankel The Wisdom of Not Knowing (Paperback)
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item 2 Estelle Frankel The Wisdom of Not Knowing (Paperback) (US IMPORT)
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item 5 The Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing Uncertainty
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The Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing Uncertainty by Estelle Frankel (Paperback, 2017)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Estelle Frankel The Wisdom of Not Knowing (Paperback)

item 2 Estelle Frankel The Wisdom of Not Knowing (Paperback) (US IMPORT)

item 3 The Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing Uncertainty

item 4 The Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing Uncertainty

item 5 The Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing Uncertainty

item 6 Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing

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Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

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Air Fryer Cookbook for Beginners: 550 simple, Easy & Delicious Air Fryer Recipes That Anyone Can Cook by Alexandra Peterson (Paperback, 2020)

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