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Easy to read not too scientific but gives you the most important details. Food is easy to make not too many extra things needed for pantry. Good and healthy diet with a choice of how hard or easy you want to make it and then info on how to keep the weight off. Probably need to buy one of the recipe books if you want to go on the diet and have lots of new easy meals. The best part is the diet works quickly. Lost 51/2 Kilos from 23rd December 2022 till 30th of January 2023 and still seems easy.
Verified purchase: Yes | Condition: Pre-owned
Easy reading and an easy life change that can make a huge difference to your every day living.
Verified purchase: Yes | Condition: Pre-owned
Excellent book, set out in a clear and concise manner.
Verified purchase: Yes | Condition: Pre-owned
I haven't finished reading t yet. so far good value
Verified purchase: Yes | Condition: Pre-owned
Verified purchase: Yes | Condition: New
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