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The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry by Loretta Graziano Breuning (Paperback, 2016)

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Learn the scientific benefits of positivism! But you can transcend this natural negativity--if you know how. You'll learn simple, practical actions you can take to shift your thinking to a way that causes your brain to reward optimism with the release of happy chemicals.