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Meditation for Beginners by Jack Kornfield (Paperback, 2008)

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Author: Jack Kornfield. Format: Paperback. Release Date: 01/08/2008. Item Width: 10mm. Item Length: 153mm. Item Height: 202mm. Country/Region of Manufacture: US. Language: English.

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Have you ever thought about trying meditation, but didn t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start and stick with a daily meditation practice. Insight or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this course created especially for beginners, Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.Using the meditations included in this book, you will discover how easy it is to use your breath, physical sensations and even difficult emotions to create tranquility and lovingkindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits immediately while laying the foundation for a lifetime of inner discovery and awakening. With humor and insight, Jack Kornfield patiently explains the Buddhist way to bring deep spirituality into your everyday life. TRICYCLE magazineTable of Contents: Chapter One: The Ancient Art of Meditation Chapter Two: Why Meditate? Chapter Three: The Benefits of Meditation Practice Chapter Four: Meditation 1: Connecting with the Breath Chapter Five: Meditation 2: Working With Sensations in the Body Chapter Six: Meditation 3: Working With Feelings and Emotion Chapter Seven: Meditation 4: Witnessing Your Thoughts Chapter Eight: Meditation 5: Forgiveness Meditation Chapter Nine: Meditation 6: Loving Kindness Meditation Chapter Ten: Meditation 7: An Eating Meditation\ Chapter Eleven: Meditation 8: A Walking Meditation Chapter Twelve: Meditation and Social Responsibility Chapter Thirteen: How to Cultivate a Daily Meditation PracticeExcerpt: Meditation for Beginners offers the central trainings and teachings found in the best Buddhist monasteries translated for Western society. In Meditation for Beginnings, you will find some of the simplest and most universal of the practices of meditation in particular, the practices of mindfulness and lovingkindness.The point of these teachings has nothing to do with becoming a Buddhist, or learning any Eastern ceremonies or rituals or bowing. The point is that you learn how to work with meditation in order to find benefits from it in your life. When we take time to quiet ourselves, we can all sense that our lives could be lived with greater compassion and greater wakefulness. To meditate is to support this inner potential and allow it to come forth into our lives.

Product Identifiers

Publisher
Sounds True Inc
ISBN-13
9781591799429
eBay Product ID (ePID)
23032385883

Product Key Features

Book Title
Meditation for Beginners
Author
Jack Kornfield
Format
Paperback
Language
English
Topic
Mental Exercise
Publication Year
2008
Number of Pages
104 Pages

Dimensions

Item Height
202mm
Item Width
153mm
Item Weight
146g

Additional Product Features

Title_Author
Jack Kornfield
Country/Region of Manufacture
United States

All listings for this product

item 1 Meditation for Beginners, Jack Kornfield
AU $20.58
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item 2 Meditation for Beginners by Jack Kornfield (Paperback, 2008)
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item 3 Meditation for Beginners
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item 4 Meditation for Beginners [With CD] by Kornfield, Jack
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item 5 Meditation for Beginners [With CD] by Kornfield, Jack
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item 6 Jack Kornfield Meditation for Beginners (Paperback)
AU $35.35
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item 7 Jack Kornfield Meditation for Beginners (Paperback) (US IMPORT)
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3 out of 5 stars
by w.o.owl25 Aug, 2018
Meditation for beginners Book and CD
CD recording like second grade recording. I was very disappointed with it.
Verified purchase: Yes | Condition: New

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