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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again by Rebecca Scritchfield (Paperback, 2016)

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AU $68.20

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Author: Rebecca Scritchfield ISBN 10: 0761187294. Title: Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Ag Item Condition: New. All used books sold by Book Fountain All new books sold by Book Fountain.

About this product

Product Information

This is not a diet book - there are no menu plans or fitness routines here! Body Kindness addresses overall health (with a focus on both food and movement throughout) in four sections: What you do: the choices you make about food and nutrition, including mindful eating and eating with joy how you feel: your emotions, and how to change the voice in your head who you are: identifying your values and choices where you belong: finding your community each section includes inspiration as well as fun, scientifically based activities and exercises that focus on incremental, sustainable change. The exercises lead the emotions to spiral up, giving the reader insight and j rewards for positive change. The author makes a revolutionary yet scientifically proven declaration: You can lose weight only if you stop having weight loss as your goal. When you make choices about your health that are in line with your values, the result is a healthier body that you love. The goal of the book: to resolve the conflict where health and happiness diverge and help reconnect the two.

Product Identifiers

Publisher
Workman Publishing
ISBN-13
9780761187295
eBay Product ID (ePID)
230371618

Product Key Features

Book Title
Body Kindness: Transform Your Health from the inside Out--And Never Say Diet Again
Author
Rebecca Scritchfield
Format
Paperback
Language
English
Topic
Opinion of the People
Publication Year
2016
Number of Pages
296 Pages

Dimensions

Item Height
203mm
Item Width
152mm

Additional Product Features

Title_Author
Rebecca Scritchfield
Country/Region of Manufacture
United States

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item 1 Body Kindness: Transform Your Healt..., Scritchfield, R
AU $26.40
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item 2 Body Kindness By Rebecca Scritchfield
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item 3 Rebecca Scritchfield Body Kindness (Paperback)
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item 4 Body Kindness Transform Your Health Inside Out--And Nev by Scritchfield Rebecca
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item 5 Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Aga
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item 6 Body Kindness Transform Your Health Inside Out--And Nev by Scritchfield Rebecca
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item 7 Body Kindness: Transform Your Health from the I, Scritchfield..
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Most relevant reviews

5 out of 5 stars
by starfairy7821 Oct, 2017
Excellent book
Very colourful and engaging book with lots of great tips for learning to be kinder to your body.
Verified purchase: Yes | Condition: New

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