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Keeping It Off by Bridges, Michelle - Picture 1 of 2
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Keeping It Off by Michelle Bridges (Paperback, 2017)

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Price:
AU $58.61
Free postage
Estimated delivery Tue, 18 Jun - Mon, 15 Jul
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Condition:
Brand new
"Just like you, I need to keep up with my training, keep eating well and keep my head in check.". It's not simply about 'calories in vs calories out', but rather developing routines and positive habits around food and exercise that will keep you consistently and confidently in your healthy weight range for the rest of your life.