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The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best by Dr. John McDougall (Hardcover, 2017)

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But what if everything we've heard was backwards?. High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems-from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer.

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The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution-eat the foods you love to lose weight and get healthy. For years, we've been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch-empty calories harmful to our bodies. But what if everything we've heard was backwards High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems-from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates-only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn't eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

Product Identifiers

Publisher
Harpercollins Publishers Inc
ISBN-13
9780062426765
eBay Product ID (ePID)
230575244

Product Key Features

Author
Dr. John Mcdougall
Publication Name
The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
Format
Hardcover
Language
English
Subject
Healthcare System
Publication Year
2017
Type
Textbook
Number of Pages
224 Pages

Dimensions

Item Height
235mm
Item Width
187mm
Item Weight
714g

Additional Product Features

Title_Author
Dr. John Mcdougall
Country/Region of Manufacture
United States

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item 1 The Healthiest Diet on the Planet: Why the Foods You Love - Pizza, Pancakes,
AU $48.80
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item 2 John McDougall The Healthiest Diet on the Planet (Hardback)
AU $51.46
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item 3 The Healthiest Diet on the Planet: Why the Foods You Love - Pizza, Pancakes,
AU $52.70
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item 4 The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potat
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item 5 John McDougall The Healthiest Diet on the Planet (Hardback) (US IMPORT)
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item 6 The Healthiest Diet on the Planet: Why the Food, McDougall..
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4 out of 5 stars
by pmel189918 Jul, 2019
Given as a gift.
Sorry but I can't rate it personally as I have it as a gift, but the person I gave it to loves it and uses it regularly.
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5 out of 5 stars
by jacqueline522829 Nov, 2019
excellent book
love this book, great informative reading
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