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Living the Healthy Life by Jessica Sepel (Paperback, 2017)

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AU $69.62

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Author: Jessica Sepel. Title: Living the Healthy Life. Topic: Philosophy & Spirituality. Format: Paperback. Release Year: 2017. Missing Information?. Item Height: 253mm. Country/Region of Manufacture: AU.

About this product

Product Information

Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates. Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life. Expanding on the philosophy from her first book, The Healthy Life, Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more. Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun!

Product Identifiers

Publisher
Pan Macmillan Australia
ISBN-13
9781743549513
eBay Product ID (ePID)
232246219

Product Key Features

Book Title
Living the Healthy Life
Author
Jessica Sepel
Format
Paperback
Language
English
Topic
Cooking, Astrology
Publication Year
2017
Number of Pages
320 Pages

Dimensions

Item Height
253mm
Item Width
209mm
Item Weight
1095g

Additional Product Features

Title_Author
Jessica Sepel
Country/Region of Manufacture
Australia

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item 1 Living the Healthy Life by Jessica Sepel (Paperback, 2017) Book Cookbook Food
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item 2 Living the Healthy Life by Jessica Sepel (Paperback, 2017) Book Cookbook Food
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item 3 Living the Healthy Life by Jessica Sepel (Paperback, 2017) Book Cookbook Food
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item 4 Living the Healthy Life by Jessica Sepel
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item 5 Living The Healthy Life By Jessica Sepel Paperback Nutrition Health Wellness
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item 6 Living the Healthy Life by Jessica Sepel (Paperback, 2017)
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item 7 Living the Healthy Life by Jessica Sepel Stress Diet Healthy Book Free Shipping!
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4.8

4.8 out of 5 stars based on 5 product ratings

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Most relevant reviews

5 out of 5 stars
by jato.au.n2nqryb...28 Nov, 2019
Great for anyone wanting a healthier outlook on life
Great content, beautifully presented book. Recipes are YUM
Verified purchase: Yes | Condition: New
5 out of 5 stars
by 123obette13 Aug, 2020
Book for you when you want A healthy balance diet
Love the book , learn so much with healthy eating.
Verified purchase: Yes | Condition: Pre-owned

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