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The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole by Arielle Schwartz (Paperback / softback, 2017)

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Facing one's PTSD is a brave, courageous act--and with the right guidance, recovery is possible. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma.

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-This book is a valuable resource for all those affected by complex PTSD, allowing them to be informed and active as partners in the therapeutic healing process.- --from the foreword by Jim Knipe, PhD, author of EMDR Toolbox: Theory and Treatment of Complex PTSD and Dissociation Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them--that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act--and with the right guidance, healing from PTSD is possible.Clinical psychologist Dr. Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also kws the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's kwledgeable guidance helping you find your way. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.Useful features of The Complex PTSD Workbook include: Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following:[Example] Diane was very skilled at avoiding dealing with her traumatic past. To survive, she had learned to bury her painful feelings and memories, preferring t to talk about her childhood. It simply hurt too much.[Exercise] In what ways can you relate to Diane's story? Take some time to write down any associations you have.Information about common PTSD misdiagses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others. Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives.Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms.The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.

Product Identifiers

Publisher
Althea Press
ISBN-10
1623158249
ISBN-13
9781623158248
eBay Product ID (ePID)
232345906

Product Key Features

Author
Arielle Schwartz
Format
Trade Paperback (US) ,Unsewn / Adhesive Bound, Paperback
Language
English
Subject
Psychology: Professional & General

Additional Product Features

Content Note
Colour Illustrations
Foreword by
Jim Knipe
Date of Publication
10/01/2017
Imprint
Althea Press
Country of Publication
United States

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item 2 The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control a
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item 3 The Complex PTSD Workbook Mind-Body Approach Regaining Emot by Schwartz Arielle
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The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole by Arielle Schwartz (Paperback / softback, 2017)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

All listings for this product

item 1 See description

item 2 The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control a

item 3 The Complex PTSD Workbook Mind-Body Approach Regaining Emot by Schwartz Arielle

item 4 Arielle Schwartz The Complex PTSD Workbook (Paperback) (US IMPORT)

item 5 Arielle Schwartz The Complex PTSD Workbook (Paperback)

item 6 See description

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Charles Hanon: The Virtuoso Pianist In Sixty Exercises For The Piano (Book I) by Hal Leonard Corporation (Paperback, 1986)

Step-by-step Drawing Book by Fiona Watt (Paperback, 2014)

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