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The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety by James Cowart phD (Paperback, 2017)

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Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment: something this new book seeks to redress. The ABCS of Coping with Anxiety consolidates key principles from CBT and makes them understandable and accessible to anyone who needs them. The book focuses on key coping skills and includes practical exercises at the end of each chapter. James Cowart identified and developed these strategies over 40 years of clinical practice, during which time he revised and improved them repeatedly. He has used these tried-and-tested techniques to help many people cope with their anxiety. Now he shares his insights in this new book, enabling more people to benefit from this approach. It is as simple as ABC. A is for acceptance of all things you cannot control. Acceptance means letting go of things you cannot control so you can focus on the things you can do something about. B is for breathing slowly and naturally while you relax tense muscles. High levels of anxiety or panic often trigger hyperventilation and tension.You can take charge of your breathing and your muscle tension, which will have a positive influence on how you are feeling. C is for countering any unrealistic or catastrophic thoughts with the truth. Countering unrealistic thoughts with evidence-based thoughts and logic can have a positive influence on how you feel. S is for staying with it so you can fully face your fears and anxieties until they are reduced. You don't have to face all your fears at once: you can take them on in a step-by-step manner. Suitable for anyone suffering with anxiety, as well as health professionals, including psychiatrists, psychologists, social workers, counsellors and other medical professionals with an interest in treating anxiety.

Product Identifiers

Publisher
Crown House Publishing
ISBN-13
9781785831676
eBay Product ID (ePID)
233035210

Product Key Features

Book Title
The Abcs of Coping with Anxiety: Using Cbt to Manage Stress and Anxiety
Author
James Cowart Phd
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2017
Number of Pages
160 Pages

Dimensions

Item Height
216mm
Item Width
140mm
Item Weight
260g

Additional Product Features

Title_Author
James Cowart Phd
Country/Region of Manufacture
United Kingdom

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item 2 James Cowart phD The ABCS of Coping with Anxiety (Paperback)
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item 3 The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety by James
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Anxiety book
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The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety by James Cowart phD (Paperback, 2017)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The ABCS of Coping with Anxiety: Using..., James Cowart

item 2 James Cowart phD The ABCS of Coping with Anxiety (Paperback)

item 3 The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety by James

item 4 The ABCs of Coping with Anxiety: Using CBT to Manage Stress and Anxiety

item 5 The ABCs of Coping with Anxiety: Using CBT to Manage Stress and Anxiety

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Most relevant reviews

Anxiety book

Best Selling in Books

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

First Day by Andrew Daddo (Paperback, 2014)

Save on Books

Frank Herbert'S Dune Saga 3-Book Boxed Set: Dune, Dune Messiah, and Children of

A Gentleman in Moscow: The worldwide bestseller by Amor Towles (Paperback, 2017)

Fck Off! This is MY Coloring Book: The Very Fcking Best of John T | Swear word

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