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About this product
Product Information
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to delay, don't deny!Product Identifiers
PublisherCreatespace Independent Publishing Platform
ISBN-101541325842
ISBN-139781541325845
eBay Product ID (ePID)233084249
Product Key Features
SubjectFitness & Diet
LanguageEnglish
AuthorGin Stephens
FormatTrade Paperback (Us) ,Unsewn / Adhesive Bound, Paperback
Additional Product Features
Date of Publication31/12/2016
Foreword byDr Kenneth Power
Country of PublicationUnited States
Author BiographyGin Stephens lives in Augusta, Georgia, where she has been following an intermittent fasting lifestyle since 2014. Since Gin also has two teenage sons, one husband, and three cats, she is thankful for intermittent fasting, which makes her life easier! Gin manages two intermittent fasting Facebook groups, with a growing intermittent fasting community from around the world. Visit www.ginstephens.com to read her blog posts and see some inspiring intermittent fasting success stories. Gin is co-host of The Intermittent Fasting Podcast with fellow author and intermittent faster, Melanie Avalon. Visit www.ifpodcast.com to learn more about the podcast, subscribe to updates, and submit questions. Gin earned a Doctor of Education degree in Gifted and Talented Education in 2009, a Master's degree in Natural Sciences in 1997, and a Bachelor's degree in Elementary Education in 1990. She has been teaching elementary school for 27 years, and has worked with adult learners in a number of settings over the years.
Content NoteBlack & White Illustrations
ImprintCreatespace Independent Publishing Platform
Ratings and reviews
Most relevant reviews
- 10 May, 2018
Great for easy to understand fasting
A very easy read with great digestible science explained. Written in a conversational tone with knowledge and experience behind it. I would recommend this as an entry level read for people interested in beginning fasting. There is a Facebook group and podcasts to support too.Verified purchase: YesCondition: New
- 16 Apr, 2020
Easy to read. Absolutely don't miss.
Easiest, cheapest & most achievable self care method ever. Anyone can do this. Just love yourself & dive in.Verified purchase: YesCondition: Pre-owned
