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Overcoming Unwanted Intrusive Thoughts: Cbt-Based Guide Gett by Winston, Sally M - Picture 1 of 1

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston, Martin N. Seif (Paperback, 2017)

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AU $33.34
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Estimated delivery Mon, 27 May - Mon, 3 Jun
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You are not your thoughts! Sane and good people have them. Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts. In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination.