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8 Minutes in the Morning(R) : A Simple Way to Shed up to 2 Pounds a Week GUARANTEED by Jorge Cruise (2002, Trade Paperback)

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About this product

Product Identifiers

PublisherHarperCollins
ISBN-100060505389
ISBN-139780060505387
eBay Product ID (ePID)2349097

Product Key Features

Number of Pages288 Pages
Publication Name8 Minutes in the Morning (R) : a Simple Way to Shed Up to 2 lbs. a Week Guaranteed
LanguageEnglish
SubjectExercise, Reference, General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year2002
TypeTextbook
AuthorJorge Cruise
Subject AreaHealth & Fitness, Medical
FormatTrade Paperback

Dimensions

Item Height0.8 in
Item Weight17.9 Oz
Item Length9.1 in
Item Width7.5 in

Additional Product Features

Intended AudienceTrade
LCCN2002-027302
Dewey Edition21
ReviewsA weight-loss expert that explodes misconceptions about fat and introduces how the "right" fat can make you fit.", "A must for anyone trying to lose weight and get in shape. It works!" -- Denise Austin, Host of Lifetime TV's Daily Workout "...a great way to jump-start your morning and pump you up for a lifetime of success." -- Larry North, author of Living Lean and Larry North's Slim Down for Life "Jorge shows you how to get great results in less time than it takes to shower in the morning." -- Kathy Smith, author of Kathy Smith's Fitness Makeover : A 10-Week Guide to Exercise and Nutrition That Will Change Your Life "If you want to get fit, firm, and feel better about yourself, give this program a try!" -- Catherine Cassidy, editor-in-chief of Prevention magazine "Jorge will get you up and started" -- Jack LaLanne, host of the nationally syndicated TV exercise show and "The Godfather of Physical Fitness" "A science-based quickie strategy that has already helped millions of folks get slim." -- Women's World magazine "The new program will have you fit, firm and feeling fabulous -- no sweat required." -- First for Women magazine "The perfect plan when you are short on time." -- Prevention magazine The plan that guarantees rapid weight loss. -- Woman's World magazine Jorge wants to get you super-healthy, not just super-lean. -- Lisa Klugman, editor-in-chief of Fit magazine ...Jorge Cruise has the solution for both time and body... -- Tamilee Webb, M.A., star of Buns of Steel video series A weight-loss expert that explodes misconceptions about fat and introduces how the "right" fat can make you fit." -- Jade Beutler, author of Understanding Fats and Oils and reknowned "fat" researcher ...wonderful results without struggle. -- Howard Joseph (lost 91 pounds!)
IllustratedYes
Dewey Decimal613.7
SynopsisWith 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet. What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier Jorge's fat-burning program includes: Two super-quick moves a day A delicious eating plan where you don't count calories and you must eat fat Daily pep "talks" to help you hit the ground running Access to Jorge's online community that will help keep you encouraged and connected Plus, you'll find Jorge's brand-new "On-the-Go" Weight-Loss Travel Cards inside. So get ready to look slimmer, sexier, stronger in just 8 minutes, With 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet. What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier! Jorge's fat-burning program includes: Two super-quick moves a day A delicious eating plan where you don't count calories and you must eat fat Daily pep "talks" to help you hit the ground running Access to Jorge's online community that will help keep you encouraged and connected Plus, you'll find Jorge's brand-new "On-the-Go" Weight-Loss Travel Cards inside. So get ready to look slimmer, sexier, stronger in just 8 minutes!
LC Classification NumberRA781.C78 2003

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8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week -- Guarante
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8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week -- Guarante
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8 Minutes in the Morning: A Simple Way to S- 0060505389, Jorge Cruise, paperback
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8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Po... by Cruise, Jorge
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8 Minutes in the Morning: A Simple Way to - Paperback, by Jorge Cruise - Good
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Jorge Cruise “8 Minute in the Morning” Book - New York Times
item 23 Jorge Cruise “8 Minute in the Morning” Book - New York Times
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5.0
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  • by mkuti
    11 May, 2019

    I can do this!

    I actually use this book just for the workouts, and have for years. It’s the one workout I have been able to stick with consistently. It’s amazing how well you can get into shape using this book, as long as you challenge yourself with the weight. I also haven’t injured myself using this workout, and that’s been a problem in the past. Working each muscle group just once a week means you’re the body is able to recover much better.

    Verified purchase: YesCondition: Pre-owned

  • by choochew
    09 Feb, 2017

    Easy to Incorporate Into Even Busy Schedules

    I like Jorge Cruise's perspectives on diet and exercise. This book presents a whole fitness program, but the part I used the most were the 6 weeks of daily weight bearing exercises. He targets all muscle groups and breaks the 6- days-a-week workout into doable (8 minute) chunks. It doesn't take long to feel more tone in your arms, legs, and core. I have used this book for years and bought it for friends who needed to ease into an exercise program.

    Verified purchase: YesCondition: Pre-owned

  • by au39
    24 Apr, 2019

    self explanatory

    Workbook format facilitates required journaling in the recovery process associated with eating issues..

    Verified purchase: YesCondition: Pre-owned

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