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The Pioppi Diet: The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing by Donal O'Neill, Dr Aseem Malhotra (Paperback, 2017)

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A diet that allows red wine, chocolate and the most delicious Italian food you can imagine?. This isn't a diet or lifestyle which requires saying 'no' to the things you love, nor exercising for hours upon end, but rather making simple, achievable and long-lasting changes.