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This handy guide to carbs and calories makes it easy to quickly "score" your food choices. Compact size is handy to carry with you. Had a copy of this book 10+ years ago and loved it. Glad to have found it again.
Verified purchase: Yes | Condition: Pre-owned
So tiny print I cannot able to see it. I’m sure someone who has Good Vision may be good but for me I cannot able to read because so tiny
Verified purchase: Yes | Condition: New
Love the book. I have been buying this book for years about every time a new addition comes out. I give my old copies away. I recommend this book to everyone who is wanting to loose weight. It is such an easy to use calorie counter book and the indexing is the greatest!
Verified purchase: Yes | Condition: New
When on a calorie reduced eating plan, this little book has everything you need to see how you’re doing. It’s easy to doubt your calories. I’m no good at converting kilojoules to calories so this helps. It literally has everything you could want food wise and more. Fast food is mostly the US brands but everything else is there too.
Verified purchase: Yes | Condition: Pre-owned
It tells the fat, carb & calorie content in each item you eat. It also does the same for all fast food places. It’s very helpful.
Verified purchase: Yes | Condition: New
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