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The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out by Michael Mosley (Hardback, 2017)

About this product

About this product

Product Information

From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--kwn as the second brain of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about going with their gut but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our second brain communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm.

Product Identifiers

Publisher
Atria Books
ISBN-10
1501172735
ISBN-13
9781501172731
eBay Product ID (ePID)
239493806

Product Key Features

Format
Sewn,Cloth over Boards, Hardback
Language
English
Topic
Family & Health: General
Author
Michael Mosley

Additional Product Features

Date of Publication
26/09/2017
Country of Publication
United States

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