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You Can Fix Your Brain : Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had by Tom O'Bryan (2018, Hardcover)
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- Buy It NowYou Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101623367026
ISBN-139781623367022
eBay Product ID (ePID)239695504
Product Key Features
Book TitleYou Can Fix Your Brain : Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
Number of Pages416 Pages
LanguageEnglish
TopicNeuroscience, Diseases / Nervous System (Incl. Brain), Healthy Living, Cognitive Psychology & Cognition, Diseases / Immune & Autoimmune, Diseases / Alzheimer's & Dementia
Publication Year2018
IllustratorYes
GenreHealth & Fitness, Psychology, Medical
AuthorTom O'bryan
FormatHardcover
Dimensions
Item Height1.4 in
Item Weight24.4 Oz
Item Length9.5 in
Item Width6.5 in
Additional Product Features
Intended AudienceTrade
LCCN2018-400649
SynopsisFor anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment . We've all experienced brain fog-misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent-either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain's vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you'll be less tired all the time, and much more. And, you'll learn that these aren't empty promises. Dr. Tom O'Bryan, author of The Autoimmune Fix , knows how to create lasting changes in health, and he's here to share them with you. It's a step-by-step approach to better cognitive function-being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind., For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment . We've all experienced brain fog--misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent--either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain's vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you'll be less tired all the time, and much more. And, you'll learn that these aren't empty promises. Dr. Tom O'Bryan, author of The Autoimmune Fix , knows how to create lasting changes in health, and he's here to share them with you. It's a step-by-step approach to better cognitive function--being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.
LC Classification NumberQP376.O37 2018
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Ratings and reviews
Most relevant reviews
- 15 Apr, 2020
A Definite Aid in Achieving Brain Health :-)
Anything Dr. O'Bryan has published is going to be a great source of helpful information to enhance one's health protocol. So glad I found this read. Thank you Dr. Tom. :-)Verified purchase: YesCondition: Pre-owned
- 10 Aug, 2021
Toxic bodies
The book provides good information about what we do to harm our bodies. I don’t believe there’s anything in the book that many have not heard before but it’s a good read if you want to know how to age with out having some of the maladies that many people have because they’ve ignored how they are abusing their bodies.Verified purchase: YesCondition: Pre-owned
- 30 May, 2019
You can fix your brain
Great book everyone could use this book to keep good health and to know what things are effecting your body and how to reverse the damage to your whole body I still need to finish this book so far it is right on great book get one and try it for your self see if it works for you love his bookVerified purchase: YesCondition: New
- 10 Sep, 2019
Excellent guide to maximizing your brain power
Just do one item on his list each week for a much healthier brain. Highly recommend this book!Verified purchase: YesCondition: Pre-owned
- 18 Oct, 2018
Very informative
This book helps me understand and clarify various things that are happening to me and how to address those issues.Verified purchase: YesCondition: New
- 22 Aug, 2019
Clear, pleasant, sensible. Easy to read.
Clear, pleasant, sensible. Easy to read.Verified purchase: YesCondition: Pre-owned
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