Eat Better Forever: 7 Ways to Transform Your Diet by Hugh Fearnley-Whittingstall (Hardcover, 2020)

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And to help it all happen, he's added his 100 healthiest recipes yet. In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health.